Mills Musings
June 14, 2022
Struggle to catch your Zzzs? So does Mills, but we can all try to learn from each other. Here’s Mills’ message to all the dreamers:
Goodnight world,
Sleeping has always been hard for me, but I found some practices that help me drift off into REM sleep and I wanted to share some with you tonight. My evening routine consists of me shutting off my technology and getting into a warm bath with calming music. I put some salts and magnesium oil to relax my body after a chaotic day I may have had. I then proceed to make chamomile tea and rub in my spray-on magnesium oil onto my hands and feet. After that, I get into bed and spray my night-time pillow spray (LAVENDER? EUCALYPTUS?) where I will lay my head for the night. I cuddle Winnie and read my book until my eyes can’t stay open any longer *yawn*. Goodnight, again. Mills xoxo